Attune ~ Group breathwork journey
Within the ‘attune’ course we come together once a week for 4 weeks to discover the basic principles of breathwork and explore accessible practices that can support you in attuning to your own rhythm and sense of energetic movement from breath.
What you can expect:
An informative and gentle introduction to refined breathwork
A safe space with clear guidance and dedicated in-class and out-of-class time to really connect with the fundamental and foundational elements of practice
A greater understanding of your own relationship to breath, it’s patterns and how this impacts your rhythms
A potent sense of presence and more easeful states of stillness & clarity
The finer details:
Weds 10th, 17th, 24th, 31st March
7.30 - 8am (AEST) via zoom (access to recordings if you miss)
Support whatsapp group to assist in / share your journey (if you desire)
$15 per session or 4x for $55
Further concessions available for unemployed/ first responder
Within the ‘attune’ course we come together once a week for 4 weeks to discover the basic principles of breathwork and explore accessible practices that can support you in attuning to your own rhythm and sense of energetic movement from breath.
What you can expect:
An informative and gentle introduction to refined breathwork
A safe space with clear guidance and dedicated in-class and out-of-class time to really connect with the fundamental and foundational elements of practice
A greater understanding of your own relationship to breath, it’s patterns and how this impacts your rhythms
A potent sense of presence and more easeful states of stillness & clarity
The finer details:
Weds 10th, 17th, 24th, 31st March
7.30 - 8am (AEST) via zoom (access to recordings if you miss)
Support whatsapp group to assist in / share your journey (if you desire)
$15 per session or 4x for $55
Further concessions available for unemployed/ first responder
Within the ‘attune’ course we come together once a week for 4 weeks to discover the basic principles of breathwork and explore accessible practices that can support you in attuning to your own rhythm and sense of energetic movement from breath.
What you can expect:
An informative and gentle introduction to refined breathwork
A safe space with clear guidance and dedicated in-class and out-of-class time to really connect with the fundamental and foundational elements of practice
A greater understanding of your own relationship to breath, it’s patterns and how this impacts your rhythms
A potent sense of presence and more easeful states of stillness & clarity
The finer details:
Weds 10th, 17th, 24th, 31st March
7.30 - 8am (AEST) via zoom (access to recordings if you miss)
Support whatsapp group to assist in / share your journey (if you desire)
$15 per session or 4x for $55
Further concessions available for unemployed/ first responder