Foundational Pranayama and Kriya
A safe and supportive introduction to foundational Pranayama (breath expansion) and Kriya (intentional cleansing) practices to help you become more intimate with your breath and energy so you can learn to breathe more optimally and better manage your energy.
Note: Kriya practices can create profound shifts at the cellular level by releasing stored toxins and trauma so it is essential foundational practices are embodied before exploring more expansive practices.
A safe and supportive introduction to foundational Pranayama (breath expansion) and Kriya (intentional cleansing) practices to help you become more intimate with your breath and energy so you can learn to breathe more optimally and better manage your energy.
Note: Kriya practices can create profound shifts at the cellular level by releasing stored toxins and trauma so it is essential foundational practices are embodied before exploring more expansive practices.
A safe and supportive introduction to foundational Pranayama (breath expansion) and Kriya (intentional cleansing) practices to help you become more intimate with your breath and energy so you can learn to breathe more optimally and better manage your energy.
Note: Kriya practices can create profound shifts at the cellular level by releasing stored toxins and trauma so it is essential foundational practices are embodied before exploring more expansive practices.
3 week journey
3x 30min sessions across 3 weeks.
An opportunity to delve in, learn the foundational practices and then have space to explore with them and embody in your time together.
Access
Sessions can be in the comfort of your home - in person or via zoom.
Our zoom classes will be recorded so you have the opportunity to come back to in the future.
