A safe and supportive introduction to foundational Pranayama (breath expansion) and Kriya (intentional cleansing) practices to help you become more intimate with your breath and energy so you can learn to breathe more optimally and better manage your energy.
A safe and supportive introduction to foundational Pranayama (breath expansion) and Kriya (intentional cleansing) practices to help you become more intimate with your breath and energy so you can learn to breathe more optimally and better manage your energy.
3x 30min sessions across 3 weeks.
An opportunity to delve in, learn the foundational practices and then have space to explore with them and embody in your time together.
Sessions can be in the comfort of your home - in person or via zoom.
Our zoom classes will be recorded so you have the opportunity to come back to in the future.
